According to the NHS, a lack of vitamin D can result in bone deformities in children, as well as bone pain and tenderness in adults.
There's no excuse to not get your fill as your daily dose can come from all shapes and forms including: salmon, mushrooms, eggs, tuna, milk, pork, cereal and sunshine (when we're blessed with it).
In fact, you can even take supplements to boost your dosage.
But what happens if you're not getting enough of the stuff? Signs of a vitamin D deficiency include:
:: Muscle weakness
:: Lowered stamina
:: Chronic pain
:: Depression
:: Increased blood pressure
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